My #Cardiologist told me I have to start eating #Breakfast every single day I haven't eaten breakfast since 1978
She said that's most likely why your having heart issues today. This is two heart healthy #EgglandsBest eggs and one #JimmyDean heart healthy veggie stuffed hash browns.
This breakfast was cooked in this #Goldstar aka: #LG #Microwave oven
Bought in March 2002 it at #BestBuy for $12.59 it was a 2000 clearance model.
Making this Microwave 20 years old. it was also manufactured in the state of New Jersey.
Anyway, after i ate this breakfast i started feeling sick like i was going to #Vomit.
My heart doctor said its because your body is not used to eating breakfast that's why i told you to eat a small breakfast. she said i will feel like this for a few weeks while my body gets used to eating breakfast since 1978 I have been only eating one time a day some times two times a day but, not very often. I usually eat around 14:00 | 2:00 PM.
My heart doctor also told me i need to start waking up between 6:00 and 7:00 AM every day
and start going to bed between 22:00 | 10:00 PM and 23:00 | 11:00 PM every night.
That took some time to adjust because for the past 5 years i have been going to sleep at around 4:00 AM and getting up around 11:00 AM.
I forgot to add #Fruit to this breakfast. I have to have fruit with my breakfast, doctors orders.