Loose weight with smartphone apps.

Hello,

My doctor recommended Google Fit he said it works and makes you want to take walks
because it has activities you do while you are walking. and it encourages you to walk a bit farther. it also encourages you to walk along scenic areas of your neighborhood like near by parks, streams and so on. It tracks calories you burn, steps you take, how far you walked, time you are active, how many time per week you take walks, it tracks your weight, not your waking weight, but your weight before you go so sleep. you get on a scale and point the camera so it can see the numbers or scale needle you don't take a picture you just hole the camera so it can see it makes a little beep when it had recorded your weight. this prevents you from lying about your weight.
The app tells you how many people in your city are using the app and compares your weekly results. you can't see other's results and they can't see yours google compares them.
Lats week it said i was 60% more active than everyone in my city using Google fit.
It said I walked 42.3 km, I took 52,290 steps.  Here is what the app looks like.

Then my daughter told me how much weight she has lost playing Pokémon Go

So i downloaded it and this game is fun i never knew how much fun it is and it really gets you walking going after Pokémon and going to g=battle gyms and checkpoints to get more supplies. the first day i started playing it I walked 21.2 km catching 80 pokémon and won one battle. then I put a pokémon in an empty gym to guard it while it was there it won 9 battles and built its level from 28 to 630 In 18 hours my pokémon Go app just got an update. here are a few screen captures of my characters.

Opening Screen

My Female Character

My Male Character

I have had Pokémon Go for four days, and have walked on average 5 km more per day.
I even play it at work with the supervisors permission she plays it too, at work.

I started using Google Fit on 12 August, 2017 I weighed 105.2 kg.
Today 1 September, 2017 I weigh 98.88 kg.