I was told by a sleep specialist this is a biological clock built in every human, and animals.
We should not force ourselves off this clock for any reason. When we do it causes all kinds of medical issues. like heart disease, kidney disease, debilities, cancer, depression, and other behavior disorders.
I have been off this clock for most of my life. this doctor said this is why I have so many health issues. If we put ourselves back on this biological clock. most, if not all health issues will reverse and go away. Some may not go away, the ones that don't are genetics, there is nothing that can be done about those health issues at this time, soon there will be medical genetic altering.
I have been told by this doctor to get back on this biological clock now, or die from the health issues its caused by me disobeying the biological clock god has built into every human. its there for a reason.
The doctor wants me to in bed sleeping no later than 10:00:PM but said I should really go to bed at 9:00:PM. He also said I should sleep until 08:00:AM, that I should not get up any sooner, and shouldn't sleep past 09:00:AM. He also said to take my daily 5 mile walks at 10:00:AM and again at 5:00:PM He also said Do not eat dinner/supper until 7:00:PM no later than 8:00:PM. He lastly said Love making should be done in the morning between 09:00:AM and 11:00:AM not at bed time. making love at bed time tends to keep you awake past the biological clock bed time.
Today I have started going by this biological clock schedule, and the doctor's recommended schedule.
I'll up date this as time passes to let whoever wants to know how it works.
No comments:
Post a Comment
Comments Are Welcomed.
With the exception of: Self promotion, Business promotions, Posting links, Advertisements, Spam,
Malicious code, Malware or, Viruses of any kind.
Please keep your comments related to this posting.
Thank You.